Weigh In record (no journal entry) for 25 October 2018
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89.9 kg
Lost so far: 2.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1033 kcal
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Fat: 39.66g | Prot: 127.19g | Carbs: 37.41g.
Breakfast: Atkins Chocolate Raspberry. Lunch: Yellow Sweet Peppers, Tesco Red Pepper, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Atkins Chocolate Raspberry, Egg Omelette or Scrambled Egg with Mushrooms. more...
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Losing 1.4 kg a Week
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its_time_to_change's Weight History
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