Weigh In record (no journal entry) for 24 October 2018
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81.7 kg
Lost so far: 16.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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750 kcal
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Fat: 36.80g | Prot: 58.25g | Carbs: 29.19g.
Dinner: Harzer Harzer Käse, Eierlikör, Milram Benjamin. more...
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Losing 4.6 kg a Week
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