Weigh In record (no journal entry) for 23 October 2018
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86.2 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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898 kcal
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Fat: 46.90g | Prot: 24.83g | Carbs: 99.76g.
Breakfast: Tea (Brewed), Black Diamond Part Skim Mozzarella Cheese, Ozery Bakery Lavash Thin Grain Crackers, Coffee with Milk. Lunch: Grape Leaves Stuffed with Rice, White Pita Bread. more...
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Losing 1.6 kg a Week
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