Weigh In record (no journal entry) for 10 June 2010
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95.2 kg
Lost so far: 4.6 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 62.40g | Prot: 127.60g | Carbs: 170.74g.
Breakfast: fiber one chewy bar--chocolate peanut butter, international delight french vanilla coffee creamer, coffee. Lunch: ham, turkey breast, chicken breast, hot & Sweet pepper rings, great value pretzels, multi-grain sandwich thins, light cheese stick, diet pepsi. Dinner: green beans, sirloin patties, pork loin. Snacks/Other: popcorn seasoning, air popped popcorn, cottage cheese fat free, almonds, extra gum, trident gum. more...
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2763 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 15 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 45 minutes. more...
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Losing 0.6 kg a Week
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AshleySM's Weight History
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