Weigh In record (no journal entry) for 22 October 2018
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87.3 kg
Lost so far: 4.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2125 kcal
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Fat: 149.93g | Prot: 126.42g | Carbs: 78.06g.
Breakfast: Bacon, Ovo, Danubio Cream Cheese, Azeite de Oliva Extra-Virgem, Coco. Lunch: Coco, Azeite de Oliva Extra-Virgem, Tomates, Acelga, Contra-filé. Dinner: Maracujá, Abacates, Molho Bolonhesa, Ovo. Snacks/Other: Couve Manteiga Crua, Ovo, Coco Seco, Banana. more...
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3227 kcal
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Exercise:
Cleaning - 3 hours, Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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raquelqueiroz's Weight History
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