Weigh In record (no journal entry) for 22 October 2018
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101.4 kg
Lost so far: 5.7 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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845 kcal
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Fat: 45.96g | Prot: 63.23g | Carbs: 42.37g.
Breakfast: Matte Leão Chá Mate Natural a Granel, Ovo Cozido, Pão Francês, Danone Danoninho. Lunch: Queijo Fresco. Dinner: Carne de Vaca Assada, Chuchu. Snacks/Other: Doce de Leite, Queijo Fresco, Coca-Cola Coca-Cola Zero, Trufa de Chocolate. more...
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Losing 3.5 kg a Week
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lanavanice26's Weight History
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