Weigh In record (no journal entry) for 30 August 2012
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67.5 kg
Lost so far: 1.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 41.15g | Prot: 56.65g | Carbs: 226.90g.
Breakfast: Muffin, Hanuta Minis, Frischkäse Doppelrahmstufe, Finesse Hähnchenbrust Fein Geräuchert, Baguette Brötchen, Milch (2% Fett mit Zusatz von Vitamin A), Mischbrot, Reine Butter Milch, Original Irische Butter 250g, Hänchenbrustfiletsülze. Lunch: Frischkäse Doppelrahmstufe, Mischbrot. Dinner: Eier Bio Güteklasse A, Buchstabensuppe. Snacks/Other: gerolsteiner wasser, Gummibärchen, Kaffee, Milch Mäuse. more...
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1969 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Desk Work - 8 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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 Comments
gewogen habe ich mich früh ohne Sachen, plus 2 Stück Plaumenhefekuchen
30 Aug 12 by member: goja
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