Weigh In record (no journal entry) for 22 October 2018
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75 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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609 kcal
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Fat: 11.70g | Prot: 45.34g | Carbs: 81.52g.
Lunch: Itambé Iogurte, Itambé Requeijão Tradicional, Spoleto Abobrinha Cozida, Pronto Light Batata Doce, Pão de Açúcar Salada Colorida, Aurora Filé de Peito de Frango, Prato Fino Arroz Integral (15g), Quero Feijão Carioca. more...
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2083 kcal
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Exercise:
Running - 10/kph - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Carol.adm's Weight History
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