Weigh In record (no journal entry) for 21 October 2018
|
101.9 kg
Lost so far: 5.2 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2018:
|
1154 kcal
|
Fat: 84.83g | Prot: 59.82g | Carbs: 37.00g.
Breakfast: Matte Leão Chá Mate Natural a Granel, Porto Alegre Manteiga com Sal, Ovo. Lunch: Danone Danoninho. Dinner: Perdigão Linguiça de Pernil, Torresmo do Açougue Barriga de Porco, Rabanetes, Tomates. Snacks/Other: Elma Chips Batata Palha, Bacon, Sadia Mussarela, Tirolez Catupiry, Sadia Hambúrguer de Carne Bovina, Coco, Ovo, Maçãs Gala. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lanavanice26's Weight History
|