Weigh In record (no journal entry) for 20 October 2018
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113.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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383 kcal
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Fat: 14.85g | Prot: 26.07g | Carbs: 38.63g.
Breakfast: Valio Творог Мягкий 4,5%, Данон Йогурт Мягкий Натуральный Вкус, Мёд. more...
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Gaining 0.6 kg a Week
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