Weigh In record (no journal entry) for 20 October 2018
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1290 kcal
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Fat: 47.09g | Prot: 58.84g | Carbs: 152.53g.
Breakfast: Dolce Gusto Café Au Lait, Ortiz Pão de Forma Integral, Nutella Nutella, Planta Manteiga. Lunch: Maçãs Gala, Pingo Doce Pizza Carbonara. Dinner: Maçãs Gala, A Saloinha Batatas Fritas, Arroz Basmati (Cozido), Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Pingo Doce Bolacha de Canela. more...
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2487 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 7 hours, Google Fit - 14 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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armandafrancisco's Weight History
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