Weigh In record (no journal entry) for 19 October 2018
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94.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1508 kcal
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Fat: 54.80g | Prot: 67.61g | Carbs: 114.07g.
Lunch: Sagu com Vinho, Farofa, Hambúrguer Caseiro, Azeite de Oliva Extra-Virgem, Beterrabas, Cenouras. Dinner: Nuggets de Frango, Vinho Cabernet Sauvignon, Batata Inglesa Cozida, Sadia Coxinha da Asa de Frango. more...
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Gaining 0.4 kg a Week
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lucianafreire's Weight History
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