Weigh In record (no journal entry) for 29 August 2012
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67.4 kg
Lost so far: 1.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 48.97g | Prot: 76.33g | Carbs: 164.29g.
Breakfast: pflaumenkuchen, Delikatess Hähnchenbrust, Kaffee, Reine Butter Milch, Milch (2% Fett mit Zusatz von Vitamin A), Frischkäse, Kerniger Frischkäse, Baguette Brötchen, mischbrot. Lunch: dürüm. more...
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2213 kcal
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Exercise:
Dance (fast step, aerobic) - 36 minutes, Standing - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 10 hours and 34 minutes, Sleeping - 5 hours. more...
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Losing 0.9 kg a Week
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