AleBragaPortilho's Journal, 16 Oct 18

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Weigh In record (no journal entry) for 16 October 2018

67.7 kg Lost so far: 1.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2018:

1378 kcal

Fat: 60.41g | Prot: 77.40g | Carbs: 130.07g. Breakfast: Ovo Mexido, Pão de Açúcar Pão Francês Integral. Lunch: Purê de Batata Doce, Carne do Peito de Frango. Dinner: Arroz Branco (Cozido), Salada de Maionese, Seara Hambúrguer Texas. Snacks/Other: Club Social Crostini. more...

1984 kcal

Exercise: Elliptical - 10 minutes, Weight Training (moderate) - 30 minutes, Running - 13/kph - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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AleBragaPortilho's Weight History

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AleBragaPortilho's Journal, 16 Oct 18

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AleBragaPortilho's Weight History