Weigh In record (no journal entry) for 15 October 2018
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63.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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596 kcal
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Fat: 33.53g | Prot: 42.83g | Carbs: 31.00g.
Breakfast: Ryvita Хлебцы Ржаные Dark Rye, Gold Food Кедровый Орех Очищенный, Мёд, Творог 9%. more...
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Gaining 4.2 kg a Week
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Dietandfitnes's Weight History
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