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Pas trop mal vu les écarts du week-end !!
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48.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1739 kcal
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Fat: 42.87g | Prot: 87.33g | Carbs: 236.86g.
Breakfast: Auchan Beurre Moule Demi-Sel, Bien Pain de Mie Céréales & Graines, Jardin Bio Compote Pomme Vanille Bourbon, Carrefour Lait Demi Écrémé. Lunch: Kikkoman Soja Sauce, Riz Blanc (à Grains Moyens, Cuit), Soupe Miso, Sashimi de Saumon, California Roll, Sushi Saumon. Dinner: Soy Grinioc Sarrasin et Comté, Carrefour Bio Spaghetti Semi-Complets, Casa Azzurra Parmigiano Reggiano (Parmesan). more...
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1494 kcal
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Exercise:
Marche - 1 hour and 8 minutes, Desk Work - 8 hours, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
C'est pas grave tu vas y arriver quand même bonne journée 🤗
15 Oct 18 by member: princesse1977
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