Weigh In record (no journal entry) for 14 October 2018
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70.3 kg
Lost so far: 7.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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697 kcal
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Fat: 61.65g | Prot: 8.30g | Carbs: 36.36g.
Breakfast: Coffee (made from Ground), Coconut Oil, Zucchini Fritter, Avocado. more...
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Losing 0.5 kg a Week
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