Weigh In record (no journal entry) for 13 October 2018
|
83.5 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
472 kcal
|
Fat: 27.00g | Prot: 20.25g | Carbs: 38.25g.
Breakfast: Taco Bell Beefy Mini Quesadilla. more...
|
Gaining 0.9 kg a Week
|
|
Laura L G's Weight History
|