Elena.G3535's Journal, 12 Oct 18

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Weigh In record (no journal entry) for 12 October 2018

46.8 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2018:

391 kcal

Fat: 11.40g | Prot: 5.39g | Carbs: 61.26g. Lunch: Кировский Печенье К Кофе, Яблоко Зеленое. Dinner: Томатный Сок, Бублик с Маком, Тимоша Халва Подсолнечная. Snacks/Other: Lucky Days Конфеты со Вкусом Сливок. more...

2722 kcal

Exercise: Walking (brisk) - 6.5/kph - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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