Weigh In record (no journal entry) for 12 October 2018
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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900 kcal
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Fat: 36.35g | Prot: 29.52g | Carbs: 100.22g.
Breakfast: Мёд, Благода Творог Крестьянский 12%, Valio Молоко 1,5%, Геркулес Геркулес Хлопья Овсяные. Lunch: Фили-Бейкер Творожное Кольцо, Белый Хлеб, Чистая Линия Мороженное. more...
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Gaining 0.7 kg a Week
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Dietandfitnes's Weight History
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