Weigh In record (no journal entry) for 12 October 2018
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74.2 kg
Lost so far: 10.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1899 kcal
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Fat: 65.17g | Prot: 117.27g | Carbs: 202.24g.
Breakfast: Gayelord Hauser Muesli Vitalité Chocolat & Graines, Auchan Lait Écrémé. Lunch: Grenade, Tomates, Huile d'Olive, Olives Vertes, Vermicelle, Blanc de Poulet (Peau Pas Mangée). Dinner: Aldi Chocolat Noir 74%, Grenade, Huile d'Olive, Oignons, Courgette, Picard Pastilla à l'agneau. Snacks/Other: Amandes, Aldi Mini Navette, Lidl Fruits Rouges Surgelés, Auchan Yaourt Nature 0%. more...
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2291 kcal
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Exercise:
Cleaning - 20 minutes, Cooking - 20 minutes, Driving - 20 minutes, Swimming (slow) - 10 minutes, Water Aerobics - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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Losing 0.1 kg a Week
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blandinef's Weight History
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