Weigh In record (no journal entry) for 12 October 2018
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93 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2044 kcal
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Fat: 65.25g | Prot: 96.47g | Carbs: 260.80g.
Breakfast: Lidl Magere Yoghurt, AH Muesli Fruit & Noten, Fruitfris Vruchtenmix. Lunch: Maaslander 30+ Jonge Kaas, Lidl Knäckebröd Volkoren, Oké Halvarine, Kalkoen of Kipfilet (in Plakjes), Melkan Karnemelk, Melkan Karnemelk, AH Gebakken Lekkerbek. Dinner: Zacht Wit Broodje, Kroket. Snacks/Other: AH Mini Kip Loempia, Wester Rietsuiker, Eierkoek, Nescafé Cappuccino, Wester Rietsuiker, Plus Fruitreep Appel, Jumbo Fruitreep Bosvruchten, De Lekkerste Roomboter Cakeplak. more...
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2386 kcal
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Exercise:
Nederland in beweging - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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Johan_45's Weight History
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