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Johan_45's Journal

Johan_45's Profile | Weight History

1 to 5 of 25

Page: 1 2 3 4 5 Next

22 October 2018

Weight:	Lost so far:	Still to go:	Diet followed:
92.5 kg	4.5 kg	8.5 kg	Reasonably Well

steady weight

19 October 2018

Vandaag erg goeie dag gehad. in vergelijking met de twee lyme k.... dagen hiervoor. zelfs weer op de fiets rustige ronde gefiets heerlijk dat dit weer lukt. En vanochtend 92.5 kg hopelijk zet mijn nieuwe strategie door. fijn weekend!!

Weight:	Lost so far:	Still to go:	Diet followed:
92.5 kg	4.5 kg	8.5 kg	Reasonably Well

Losing 2.3 kg a Week

16 October 2018

Weight:	Lost so far:	Still to go:	Diet followed:
93.5 kg	3.5 kg	9.5 kg	Reasonably Well

steady weight

15 October 2018

Strategie vanaf vandaag aangepast. vandaag gesport en totaal op de dag 2900 kcal verbrand. inname afgestemd en ga hier nu 500 kcal onder zitten. Het gaat tegen mijn gevoel in maar ga het proberen. wist me luck 😃

Weight:	Lost so far:	Still to go:	Diet followed:
93.5 kg	3.5 kg	9.5 kg	Reasonably Well

Gaining 3.5 kg a Week

14 October 2018

Weight:	Lost so far:	Still to go:	Diet followed:
93 kg	4 kg	9 kg	Reasonably Well

steady weight

Johan_45's Weight History

View Complete History

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