Weigh In record (no journal entry) for 12 October 2018
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61.4 kg
Lost so far: 1.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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956 kcal
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Fat: 40.26g | Prot: 64.16g | Carbs: 93.78g.
Lunch: Sawi Dimasak (dari Segar), Kacang Kedelai, Telur Goreng, Roti, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Santan, Kacang Hijau. Snacks/Other: Rujak, Coklat Manis atau Gelap, Jeruk. more...
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Losing 1.8 kg a Week
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friskafrilisia's Weight History
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