Weigh In record (no journal entry) for 11 October 2018
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77 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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462 kcal
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Fat: 14.00g | Prot: 66.00g | Carbs: 15.00g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%. Lunch: Growth Supplements Pasta de Amendoim Integral Torrado, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Creatina. more...
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Losing 0.7 kg a Week
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FernandoLimaTI's Weight History
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