Weigh In record (no journal entry) for 10 October 2018
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71 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1077 kcal
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Fat: 51.90g | Prot: 67.78g | Carbs: 84.64g.
Breakfast: Pão Francês sem Miolo, Café com Açúcar, Ovo Mal Cozido. Dinner: Macarrão a Bolonhesa. Snacks/Other: Sadia Mussarela, Café, Sadia Meio da Asa Tulipa, Laranjas. more...
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Losing 0.1 kg a Week
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luhabdon's Weight History
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