Weigh In record (no journal entry) for 10 October 2018
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92.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2011 kcal
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Fat: 70.97g | Prot: 99.14g | Carbs: 247.47g.
Breakfast: AH Muesli Fruit & Noten, Lidl Magere Yoghurt, Fruitfris Vruchtenmix. Lunch: Kalkoen of Kipfilet (in Plakjes), Oké Halvarine, Lidl Knäckebröd Volkoren. Dinner: Fruitfris Vruchtenmix, Melkunie Griesmeelpap, Koolsalade, Unox Ossenstaartsoep, Plus Pangasiusfilet met Tuinkruiden. Snacks/Other: De Zaanse Hoeve Magere Kwark Aardbei, Jumbo Yoghurt Mager, AH Jonge Goudse Kaas 48+, Walnoten, Chocolaatjes, Nescafé Cappuccino, Wester Rietsuiker, Jumbo Appeltaart, Royal Club Bitter Lemon Light, Oké Halvarine, Aldi Gegrilde Kipfilet, Lidl Knäckebröd Volkoren. more...
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2485 kcal
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Exercise:
Nederland in beweging - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Johan_45's Weight History
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