Weigh In record (no journal entry) for 09 October 2018
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1663 kcal
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Fat: 69.97g | Prot: 65.66g | Carbs: 189.64g.
Breakfast: Kiwi, Auchan Beurre Moule Demi-Sel, Bien Pain de Mie Céréales & Graines, Carrefour Lait Demi Écrémé. Lunch: Aldi Poulet Roti, Carottes, Concombre (avec Peau), Dia Oignons Frits, Épinard, U Bio Trio de Riz, Sauce Pesto, Avocat. Dinner: Activia Saveur Vanille, Alvalle Soupe Froide Concombre et Menthe, Lustucru Collerettes, Oeuf. Snacks/Other: Nestlé Grand Chocolat Intense 70%. more...
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1472 kcal
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Exercise:
Marche - 51 minutes, Desk Work - 8 hours, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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