Weigh In record (no journal entry) for 08 October 2018
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88.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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981 kcal
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Fat: 50.84g | Prot: 60.25g | Carbs: 74.08g.
Breakfast: Café, Tina Queijo Minas Frescal, Ovo Frito. Lunch: Estrela do Oriente Damasco Seco, Coca-Cola Coca-Cola Zero, Andorinha Azeite de Oliva Extra Virgem, Gallo Vinagre Balsâmico de Modena, Alface, Macarrão de Abobrinha, Filé Mignon Grelhado. Dinner: Tirolez Queijo Minas Frescal, Crepioca, Café, Batata Doce Cozida. Snacks/Other: Abacaxi, Batata-Doce (sem Casca, Cozido, Fervido). more...
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2342 kcal
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Exercise:
Fitness Training (Workout) - 18 minutes, Sleeping - 5 hours and 43 minutes, Resting - 17 hours and 59 minutes. more...
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Gaining 0.8 kg a Week
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rita santana55's Weight History
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