Weigh In record (no journal entry) for 08 October 2018
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82.9 kg
Lost so far: 6.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1938 kcal
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Fat: 85.67g | Prot: 60.93g | Carbs: 237.82g.
Breakfast: Kedem Light Grape Juice, 2% Fat Milk, Oscar Mayer Traditional Bacon, Egg. Lunch: Dairy Queen Banana Split, Wendy's Chocolate Frosty (Small), Litehouse Foods Opa Greek Yogurt Ranch, Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Broccoli Salad. more...
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2170 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Laura L G's Weight History
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