Weigh In record (no journal entry) for 08 October 2018
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83.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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770 kcal
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Fat: 29.06g | Prot: 28.24g | Carbs: 104.04g.
Dinner: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Salmon Asap, Sayuran Rebus (tanpa Daging), Tumis Kangkung, Nasi Merah (Butir-Sedang, Dimasak), Pepaya. more...
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Gaining 0.3 kg a Week
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Rikaunyu's Weight History
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