Weigh In record (no journal entry) for 08 October 2018
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60.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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487 kcal
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Fat: 21.06g | Prot: 22.11g | Carbs: 51.74g.
Breakfast: Sari Roti Roti Isi Krim Mocca, Bayam Dimasak (dari Segar), Putih Telur, Telur Dadar, Good Day Rock Salt Caramello. more...
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Gaining 0.1 kg a Week
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