w.nda - Member

w.nda

Joined July 2018

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Weight History

Start Weight

63.5 kg

Lost so far: 3 kg

Current Weight

60.5 kg
Performance: Gaining 0.1 kg a Week

Goal weight

55 kg

Still to go: 5.5 kg

w.nda's Weight History

	Stewed Chicken Breast (Skin Not Eaten)
	Fried Tempeh
	Chicken Soup
	Calisthenics (light, e.g. home exercise)
	Walking (exercise) - 5.5/kph
	Skipping Rope (Jumping Rope)