Weigh In record (no journal entry) for 08 October 2018
|
83 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
529 kcal
|
Fat: 4.71g | Prot: 17.17g | Carbs: 119.59g.
Breakfast: Tropicana Slim Skim Milk Non Fat, Fruit, Muesli (Dried Fruit and Nuts). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|