Weigh In record (no journal entry) for 07 October 2018
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93 kg
Lost so far: 30.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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2755 kcal
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Fat: 114.62g | Prot: 210.59g | Carbs: 224.02g.
Breakfast: Boiled Egg, Arla Keso Naturell 4%, Bregott Mellan, Göteborgs Smörgåsrån, Pauluns Paleo Supergranola Kokos, Blåbär & Mandel, Lindahls Kvarg utan Tillsatt Socker Hallon. Lunch: Arla Smör (Normalsaltat), ICA Basic Nötfärs, Pärsons Rökt Skinka, La Vache Qui Rit Mini Cubes, ICA Pitabröd, Barbells Protein Bar Salty Peanut. Dinner: Pärsons Rökt Skinka, La Vache Qui Rit Mini Cubes, ICA Pitabröd, Lindahls Kvarg utan Tillsatt Socker Hallon. Snacks/Other: ICA Pitabröd, La Vache Qui Rit Mini Cubes, Pärsons Rökt Skinka. more...
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Gaining 1.5 kg a Week
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assad.chamoun76's Weight History
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