liu Ben's Journal, 07 Oct 18

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Weigh In record (no journal entry) for 07 October 2018

83 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2018:

1664 kcal

Fat: 65.52g | Prot: 137.42g | Carbs: 126.42g. Breakfast: Chicken Thigh, Bubur Ayam. Lunch: Nasi Lemak, Vegetable Stew (without Meat), Fried Egg, Chicken Breast. Snacks/Other: Coffee with Milk and Sugar. more...

3168 kcal

Exercise: Treadmill - 21 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours. more...

Losing 1.2 kg a Week

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liu Ben's Weight History

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liu Ben's Journal, 07 Oct 18

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liu Ben's Weight History