Weigh In record (no journal entry) for 06 October 2018
|
67.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
805 kcal
|
Fat: 25.05g | Prot: 57.27g | Carbs: 92.35g.
Breakfast: Chá (Infusão), Café Expresso, Ovo, Banana. Lunch: Pingo Doce Chocolate para Culinária, Pêssegos, Café Expresso, Tomates, Alface Iceberg (inclui Variedade Crisphead), Bife de Peru Grelhado. Dinner: Café Expresso, Maçã, Nova Açores Queijo Flamengo Fatiado, Pingo Doce Fiambre de Peito de Peru, Pão Branco Torrado. Snacks/Other: Banana. more...
|
|
3024 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Watching TV/Computer - 2 hours and 30 minutes, Google Fit - 12 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
armandafrancisco's Weight History
|