Weigh In record (no journal entry) for 06 October 2018
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74.3 kg
Lost so far: 10.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2242 kcal
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Fat: 78.13g | Prot: 81.14g | Carbs: 303.79g.
Breakfast: Miel, Aldi Baguette Céréales, Auchan Lait Écrémé, Gayelord Hauser Muesli Vitalité Chocolat & Graines. Lunch: Figues Sèches, Jus de Légumes (Légumes Autres que les Tomates), Banane, Amandes, Chabrior Muesli Gourmand, Auchan Yaourt Nature 0%, Toque du Chef Colin d'alaska Sauce Citron. Dinner: Picard Boulettes de Viande Kefta, Casino Crêpes Sucrées, Pomme, Ratatouille Maison, Carrefour Pois Chiches, Huile d'Olive. Snacks/Other: Picard Mini Pain aux Raisins, Aldi Chocolat Noir 74%, Materne Compote Pomme Framboise sans Sucres Ajoutés. more...
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2415 kcal
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Exercise:
Standing - 6 hours and 30 minutes, Desk Work - 30 minutes, Driving - 1 hour and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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blandinef's Weight History
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