Weigh In record (no journal entry) for 04 October 2018
|
102.5 kg
Lost so far: 4.6 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
877 kcal
|
Fat: 43.11g | Prot: 38.60g | Carbs: 84.09g.
Breakfast: Matte Leão Chá Mate Natural a Granel, Ovo. Lunch: Frimesa Toucinho em Cubo, Subway Tomate, Rainha Costelinha Suína, Quero Feijão Carioca, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido), Yokitos Redinha. Dinner: Laranjas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lanavanice26's Weight History
|