Weigh In record (no journal entry) for 04 October 2018
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103.1 kg
Lost so far: 1.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2391 kcal
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Fat: 55.72g | Prot: 155.26g | Carbs: 312.09g.
Breakfast: Mleko z 2% Tłuszczu, Melvit Płatki Owsiane Górskie, Masło Orzechowe, Banan. Lunch: Marinero Sushi. Dinner: Biedronka Ryż Biały Długoziarnisty, Mięso z Piersi Kurczaka. Snacks/Other: Mleko z 2% Tłuszczu, Trec Whey 100, Ciasto Czekoladowe (z Lukrem Czekoladowym), Banan. more...
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3599 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Driving - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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