Weigh In record (no journal entry) for 04 October 2018
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74.5 kg
Lost so far: 10 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1898 kcal
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Fat: 61.19g | Prot: 98.66g | Carbs: 237.83g.
Breakfast: Miel, Franprix Le Moelleux Complet, Auchan Lait Écrémé, Gayelord Hauser Muesli Vitalité Chocolat & Graines. Lunch: Tomates, Pomme, Pâtes (Cuites), Carrefour Bio Saumon Fumé, Picard Noix de Saint Jacques. Dinner: Boeuf Haché (90% de Maigre / 10% de Matières Grasses), Son d'avoine, Cacao en Poudre (Non Sucré), Bjorg Lait d'amande sans Sucres Ajoutés, Franprix Le Moelleux Complet, Ratatouille Maison, Huile d'Olive, Carrefour Pois Chiches. Snacks/Other: Auchan Yaourt Nature 0%, Chabrior Muesli Gourmand, Miel, Amandes, Materne Compote Pomme Framboise sans Sucres Ajoutés. more...
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2226 kcal
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Exercise:
Desk Work - 5 hours and 30 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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blandinef's Weight History
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