Weigh In record (no journal entry) for 01 October 2018
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84 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1025 kcal
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Fat: 39.39g | Prot: 52.89g | Carbs: 112.90g.
Breakfast: Cereal with Milk, Roma Sari Gandum Sandwich. Dinner: Whole Wheat Bread, Grilled Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Low Fat Milk, Coffee with Sugar. more...
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Losing 7 kg a Week
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