Weigh In record (no journal entry) for 01 October 2018
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42.5 kg
Lost so far: 3.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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790 kcal
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Fat: 28.81g | Prot: 63.65g | Carbs: 66.70g.
Breakfast: Семена Льна, Грецкие Орехи, Крымский Молочник Кефир 1%, Черноморский Молокозавод Творог 0%. Lunch: Фитнес Линия Хлебцы Молодцы, Огурец (с Кожурой), Провиаль Гречка. Dinner: Яйцо, Авокадо, Яйцо. Snacks/Other: Яблоко Зеленое. more...
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Losing 1.8 kg a Week
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Nika Nein's Weight History
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