Weigh In record (no journal entry) for 30 September 2018
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99.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 September 2018:
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1274 kcal
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Fat: 61.00g | Prot: 56.52g | Carbs: 125.89g.
Breakfast: Linessa Aprikosenmarmelade, Kaffee, Weizenbrötchen, Butter, Schinken. Lunch: Schinken, Harry Vollkornbrot, Butter, Tomaten, Pink Lady Äpfel, Apollinaris Medium. Dinner: Maggi Geflügelsoße, Kartoffeln, Bofrost Entenbrustfilet, Gut Wiehe Gurkensalat mit Zwiebeln und Dill. more...
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2877 kcal
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Exercise:
Sewing - 1 hour, Elliptical - 10 minutes, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Ententeich's Weight History
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