Laura L G's Journal, 30 Sep 18

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Weigh In record (no journal entry) for 30 September 2018

81.8 kg Lost so far: 7.1 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:

2727 kcal

Fat: 122.15g | Prot: 69.26g | Carbs: 343.05g. Breakfast: Fisher Chopped Pecans, Bananas , Bacon, Cottage Cheese (Lowfat 2% Milkfat) . Lunch: M&M's Peanut Chocolate, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Potato Chips, Good Times BLT Sandwich. Snacks/Other: Perkins Restaurant Lemon Meringue Pie (Slice). more...

2139 kcal

Exercise: Weight Training (moderate) - 8 minutes, Walking (exercise) - 5.5/kph - 22 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Laura L G's Weight History

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