liu Ben's Journal, 30 Sep 18

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Weigh In record (no journal entry) for 30 September 2018

85 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:

672 kcal

Fat: 29.58g | Prot: 55.88g | Carbs: 41.70g. Breakfast: Fried Chicken Breast No Coating (Skin Eaten), Fried Chicken Thigh No Coating (Skin Eaten), Fried Rice. more...

2175 kcal

Exercise: Air Climber - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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liu Ben's Journal, 30 Sep 18

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liu Ben's Weight History