Laura L G's Journal, 29 Sep 18

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Weigh In record (no journal entry) for 29 September 2018

82.0 kg Lost so far: 6.9 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2018:

2057 kcal

Fat: 100.20g | Prot: 78.01g | Carbs: 207.85g. Breakfast: 2% Fat Milk, Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich. Lunch: HoneyBaked Ham Classic, Sara Lee Iced Chocolate Brownie. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Haagen-Dazs Java Chip Ice Cream. more...

2117 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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