Weigh In record (no journal entry) for 27 September 2018
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94.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2012 kcal
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Fat: 87.46g | Prot: 97.91g | Carbs: 220.55g.
Breakfast: Walnoten, Lidl Magere Yoghurt, Fruitfris Vruchtenmix, AH Muesli Fruit & Noten. Lunch: AH Ham Kaas Croissant, AH Karnemelk. Dinner: Rivella Rivella, Jumbo Diepvries Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), AH Rundervinken. Snacks/Other: Milsani Karnemelk, Top Aqua Vitamine Water Limoen-Lychee, Nescafé Cappuccino, Dextro Energy Dextro, Rivella Rivella, Eierkoek, Wester Rietsuiker, Top Aqua Vitamine Water Limoen-Lychee, Oké Halvarine, AH Gerookte Kipfiletplakjes, Lidl Knäckebröd Volkoren. more...
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2513 kcal
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Exercise:
Nederland in beweging - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 3.5 kg a Week
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Johan_45's Weight History
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