Weigh In record (no journal entry) for 25 September 2018
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79.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1142 kcal
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Fat: 54.81g | Prot: 75.36g | Carbs: 85.87g.
Lunch: Power One Pasta de Amendoim Brigadeiro Protéico, Espaguete de Trigo Integral (Cozido), Ovo. Dinner: Espaguete de Trigo Integral (Cozido), Tio João Arroz Integral Cozido, Ovo (Inteiro). more...
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Losing 6.3 kg a Week
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FernandoLimaTI's Weight History
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