Weigh In record (no journal entry) for 25 September 2018
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72 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1334 kcal
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Fat: 44.33g | Prot: 80.59g | Carbs: 159.49g.
Lunch: Jagung Kecil/Tunas Jagung, Wortel Dimasak, Tumis Buncis, Nasi Putih, Ikan Tongkol Goreng, Jengkol. Dinner: Perkedel Kentang. Snacks/Other: Indomaret Pisang Ambon, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Dadar Gulung, Sirsak. more...
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Losing 2.6 kg a Week
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mutiarizky15's Weight History
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